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Dunkin'

Apple Fritter

Low on nutrients. Great sodium. Watch the sat fat. Light on fiber & protein.

Vegetarian
470
Calories
6g
Protein
47g
Carbs
410mg
Sodium
Is 470 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 470 cal = 470 cal

Here's what this means for your daily nutrition

18%
Sodium410mg
60%
Sat Fat12g
34%
Sugar17g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
470

% Daily Value*

Total Fat
28g36%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
410mg18%
Total Carbohydrates
47g17%
Dietary Fiber
2g7%
Total Sugars
17g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Score capped — low nutritional value
Nutrients to watch
Sodium
87.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
3.6 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
470 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Apple Fritter healthy?

The Dunkin' Apple Fritter earns a Nom Score of B (65/100). Low on nutrients. Great sodium. Watch the sat fat. Light on fiber & protein.

How many calories are in the Dunkin' Apple Fritter?

The Dunkin' Apple Fritter has 470 calories, with 6g protein, 47g carbs, 17g sugar, and 410mg sodium.

Is the Dunkin' Apple Fritter vegetarian or vegan?

The Dunkin' Apple Fritter is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Apple Fritter?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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