Dunkin'Dunkin'Cinnamon Stick
The Dunkin' Cinnamon Stick has 430 calories, with 4g protein, 39g carbs, 16g sugar, and 380mg sodium.
Great sodium. Watch the sat fat. Light on fiber & protein.
Vegetarian
430
Calories
4g
Protein
39g
Carbs
380mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 430 cal = 430 cal
Here's what this means for your daily nutrition
17%
75%
32%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
430
% Daily Value*
Total Fat
30g38%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
380mg17%
Total Carbohydrates
39g14%
Dietary Fiber
1g4%
Total Sugars
16g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
88.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.5 g/100cal
← Best
poorTarget: <= 1
Sugar
3.7 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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