NomHealthier fast food

Restaurants

Burgers
Burger KingCarl's Jr.Culver'sDairy QueenFive GuysIn-N-OutJack in the BoxMcDonald'sShake ShackSonicThe HabitWendy'sWhataburger
Chicken
Chick-fil-AEl Pollo LocoKFCPopeyesRaising Cane'sWingstop
Mexican
ChipotleDel TacoTaco Bell
Sandwiches & subs
Jersey Mike'sJimmy John'sPanera BreadSubway
Coffee & breakfast
Dunkin'IHOPStarbucks
Bowls & more
Panda ExpressSweetgreen
All 31 restaurants →

Diets

High ProteinKetoLow CalorieLow SodiumLow SugarWeight LossDiabetic FriendlyVegetarianVegan

Calculators

StarbucksDunkin'All calculators →
GuidesAllergensBest OfCompare restaurants
Dunkin'

Cinnamon Stick

Great sodium. Watch the sat fat. Light on fiber & protein.

Vegetarian
430
Calories
4g
Protein
39g
Carbs
380mg
Sodium
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 430 cal = 430 cal

Here's what this means for your daily nutrition

17%
Sodium380mg
75%
Sat Fat15g
32%
Sugar16g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
430

% Daily Value*

Total Fat
30g38%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
380mg17%
Total Carbohydrates
39g14%
Dietary Fiber
1g4%
Total Sugars
16g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
88.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.5 g/100cal
← Best
poorTarget: <= 1
Sugar
3.7 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low sodium

Healthier picks at Dunkin'

A
Cold Brew Coffee with Oatmilk
Cal30
Protein1g
Sodium45
Sugar1g
A
Hot Coffee with Oatmilk
Cal30
Protein1g
Sodium35
Sugar1g
A
Iced Coffee with Oatmilk
Cal30
Protein1g
Sodium40
Sugar1g
A
Hot Latte with Oatmilk
Cal130
Protein2g
Sodium135
Sugar5g
A
Multigrain Bagel
Cal380
Protein15g
Sodium550
Sugar8g
B
English Muffin
Cal190
Protein6g
Sodium270
Sugar3g

Frequently asked questions

Is the Dunkin' Cinnamon Stick healthy?

The Dunkin' Cinnamon Stick earns a Nom Score of C (62/100). Great sodium. Watch the sat fat. Light on fiber & protein.

How many calories are in the Dunkin' Cinnamon Stick?

The Dunkin' Cinnamon Stick has 430 calories, with 4g protein, 39g carbs, 16g sugar, and 380mg sodium.

Is the Dunkin' Cinnamon Stick vegetarian or vegan?

The Dunkin' Cinnamon Stick is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Cinnamon Stick?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Cinnamon Stick Nutrition & Nom Score." Nom, 2026, https://nom.now/dunkin/dunkin-cinnamon-stick.
Embed link
<a href="https://nom.now/dunkin/dunkin-cinnamon-stick">Cinnamon Stick Nutrition & Nom Score — Nom Score</a>