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Dunkin'

Sour Cream Donut

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
360
Calories
4g
Protein
49g
Carbs
360mg
Sodium
Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

16%
Sodium360mg
35%
Sat Fat7g
50%
Sugar25g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
360

% Daily Value*

Total Fat
17g22%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
360mg16%
Total Carbohydrates
49g18%
Dietary Fiber
1g4%
Total Sugars
25g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
100.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
6.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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B
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Frequently asked questions

Is the Dunkin' Sour Cream Donut healthy?

The Dunkin' Sour Cream Donut earns a Nom Score of C (62/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Sour Cream Donut?

The Dunkin' Sour Cream Donut has 360 calories, with 4g protein, 49g carbs, 25g sugar, and 360mg sodium.

Is the Dunkin' Sour Cream Donut vegetarian or vegan?

The Dunkin' Sour Cream Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Sour Cream Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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