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Dunkin'

Vanilla Headlight Donut

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
310
Calories
4g
Protein
41g
Carbs
310mg
Sodium
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

13%
Sodium310mg
30%
Sat Fat6g
42%
Sugar21g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
310

% Daily Value*

Total Fat
15g19%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
310mg13%
Total Carbohydrates
41g15%
Dietary Fiber
1g4%
Total Sugars
21g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
100.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
6.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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B
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Frequently asked questions

Is the Dunkin' Vanilla Headlight Donut healthy?

The Dunkin' Vanilla Headlight Donut earns a Nom Score of C (62/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Vanilla Headlight Donut?

The Dunkin' Vanilla Headlight Donut has 310 calories, with 4g protein, 41g carbs, 21g sugar, and 310mg sodium.

Is the Dunkin' Vanilla Headlight Donut vegetarian or vegan?

The Dunkin' Vanilla Headlight Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Vanilla Headlight Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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