Dunkin'

Bismark

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian

480

Calories

Protein

63g

Carbs

470mg

Sodium

Is 480 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 480 cal = 480 cal

Here's what this means for your daily nutrition

20%

Sodium470mg

45%

Sat Fat9g

68%

Sugar34g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

480

% Daily Value*

Total Fat

22g28%

Saturated Fat

9g45%

Trans Fat

Cholesterol

0mg0%

Sodium

470mg20%

Total Carbohydrates

63g23%

Dietary Fiber

1g4%

Total Sugars

34g

Protein

6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

97.9 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

7.1 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

480 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.3 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' items Build a Dunkin' meal Dunkin' Vegetarian

Healthier picks at Dunkin'

Cold Brew Coffee with Oatmilk

Hot Coffee with Oatmilk

Iced Coffee with Oatmilk

Hot Latte with Oatmilk

Frequently asked questions

Is the Dunkin' Bismark healthy?

The Dunkin' Bismark earns a Nom Score of C (60/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Bismark?

The Dunkin' Bismark has 480 calories, with 6g protein, 63g carbs, 34g sugar, and 470mg sodium.

Is the Dunkin' Bismark vegetarian or vegan?

The Dunkin' Bismark is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Bismark?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Bismark Nutrition & Nom Score." Nom, 2026, https://nom.now/dunkin/dunkin-bismark.

Embed link

<a href="https://nom.now/dunkin/dunkin-bismark">Bismark Nutrition & Nom Score — Nom Score</a>