Dunkin'

Peanut Donut

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian

470

Calories

Protein

50g

Carbs

320mg

Sodium

Is 470 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 470 cal = 470 cal

Here's what this means for your daily nutrition

14%

Sodium320mg

50%

Sat Fat10g

52%

Sugar26g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

470

% Daily Value*

Total Fat

27g35%

Saturated Fat

10g50%

Trans Fat

Cholesterol

20mg7%

Sodium

320mg14%

Total Carbohydrates

50g18%

Dietary Fiber

2g7%

Total Sugars

26g

Protein

8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

68.1 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.1 g/100cal

← Best

moderateTarget: <= 1

Sugar

5.5 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

470 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.7 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Peanut Donut healthy?

The Dunkin' Peanut Donut earns a Nom Score of C (64/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Peanut Donut?

The Dunkin' Peanut Donut has 470 calories, with 8g protein, 50g carbs, 26g sugar, and 320mg sodium.

Is the Dunkin' Peanut Donut vegetarian or vegan?

The Dunkin' Peanut Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Peanut Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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