Dunkin'

Powdered Stick

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

440

Calories

Protein

42g

Carbs

380mg

Sodium

Is 440 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 440 cal = 440 cal

Here's what this means for your daily nutrition

17%

Sodium380mg

75%

Sat Fat15g

36%

Sugar18g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

440

% Daily Value*

Total Fat

30g38%

Saturated Fat

15g75%

Trans Fat

Cholesterol

30mg10%

Sodium

380mg17%

Total Carbohydrates

42g15%

Dietary Fiber

1g4%

Total Sugars

18g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

86.4 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

3.4 g/100cal

← Best

poorTarget: <= 1

Sugar

4.1 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

440 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.9 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' items Build a Dunkin' meal Dunkin' Vegetarian Dunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Powdered Stick healthy?

The Dunkin' Powdered Stick earns a Nom Score of C (59/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dunkin' Powdered Stick?

The Dunkin' Powdered Stick has 440 calories, with 4g protein, 42g carbs, 18g sugar, and 380mg sodium.

Is the Dunkin' Powdered Stick vegetarian or vegan?

The Dunkin' Powdered Stick is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Powdered Stick?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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