Dunkin'

Rocket Pop Donut

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian

360

Calories

Protein

43g

Carbs

290mg

Sodium

Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

13%

Sodium290mg

45%

Sat Fat9g

40%

Sugar20g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

360

% Daily Value*

Total Fat

19g24%

Saturated Fat

9g45%

Trans Fat

Cholesterol

0mg0%

Sodium

290mg13%

Total Carbohydrates

43g16%

Dietary Fiber

1g4%

Total Sugars

20g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

80.6 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.5 g/100cal

← Best

moderateTarget: <= 1

Sugar

5.6 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

360 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.1 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Rocket Pop Donut healthy?

The Dunkin' Rocket Pop Donut earns a Nom Score of C (62/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Rocket Pop Donut?

The Dunkin' Rocket Pop Donut has 360 calories, with 4g protein, 43g carbs, 20g sugar, and 290mg sodium.

Is the Dunkin' Rocket Pop Donut vegetarian or vegan?

The Dunkin' Rocket Pop Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Rocket Pop Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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