Dunkin'Dunkin'Glazed Stick
The Dunkin' Glazed Stick has 470 calories, with 4g protein, 48g carbs, 24g sugar, and 380mg sodium.
Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
470
Calories
4g
Protein
48g
Carbs
380mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 470 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 470 cal = 470 cal
Here's what this means for your daily nutrition
17%
75%
48%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
470
% Daily Value*
Total Fat
30g38%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
380mg17%
Total Carbohydrates
48g17%
Dietary Fiber
1g4%
Total Sugars
24g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
80.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.2 g/100cal
← Best
poorTarget: <= 1
Sugar
5.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
470 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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