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Dunkin'

Sesame Seed Bagel

Great sat fat & portion. Watch the sodium.

Vegetarian
350
Calories
12g
Protein
64g
Carbs
630mg
Sodium
Is 350 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 350 cal = 350 cal

Here's what this means for your daily nutrition

27%
Sodium630mg
5%
Sat Fat1g
14%
Sugar7g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
350

% Daily Value*

Total Fat
5g6%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
630mg27%
Total Carbohydrates
64g23%
Dietary Fiber
5g18%
Total Sugars
7g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
180.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.3 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
350 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' Sesame Seed Bagel healthy?

The Dunkin' Sesame Seed Bagel earns a Nom Score of B (75/100). Great sat fat & portion. Watch the sodium.

How many calories are in the Dunkin' Sesame Seed Bagel?

The Dunkin' Sesame Seed Bagel has 350 calories, with 12g protein, 64g carbs, 7g sugar, and 630mg sodium.

Is the Dunkin' Sesame Seed Bagel vegetarian or vegan?

The Dunkin' Sesame Seed Bagel is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Sesame Seed Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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