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Dunkin'

Cinnamon Raisin Bagel

Great sat fat & portion. Watch the sodium & sugar.

Vegetarian
320
Calories
11g
Protein
67g
Carbs
510mg
Sodium
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

22%
Sodium510mg
0%
Sat Fat0g
26%
Sugar13g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
320

% Daily Value*

Total Fat
1g1%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
510mg22%
Total Carbohydrates
67g24%
Dietary Fiber
4g14%
Total Sugars
13g
Protein
11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
159.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' Cinnamon Raisin Bagel healthy?

The Dunkin' Cinnamon Raisin Bagel earns a Nom Score of B (68/100). Great sat fat & portion. Watch the sodium & sugar.

How many calories are in the Dunkin' Cinnamon Raisin Bagel?

The Dunkin' Cinnamon Raisin Bagel has 320 calories, with 11g protein, 67g carbs, 13g sugar, and 510mg sodium.

Is the Dunkin' Cinnamon Raisin Bagel vegetarian or vegan?

The Dunkin' Cinnamon Raisin Bagel is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Cinnamon Raisin Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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