Dunkin'

Plain Bagel

Great sat fat & portion. Watch the sodium.

Vegetarian

300

Calories

11g

Protein

64g

Carbs

620mg

Sodium

Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 300 cal = 300 cal

Here's what this means for your daily nutrition

27%

Sodium620mg

Sat Fat0g

14%

Sugar7g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

300

% Daily Value*

Total Fat

1g1%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

620mg27%

Total Carbohydrates

64g23%

Dietary Fiber

4g14%

Total Sugars

Protein

11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB

Nutrients to watch

Sodium

206.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

2.3 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

300 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.3 g/100cal

Best →

goodTarget: >= 1.4

Protein

3.7 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Plain Bagel healthy?

The Dunkin' Plain Bagel earns a Nom Score of B (69/100). Great sat fat & portion. Watch the sodium.

How many calories are in the Dunkin' Plain Bagel?

The Dunkin' Plain Bagel has 300 calories, with 11g protein, 64g carbs, 7g sugar, and 620mg sodium.

Is the Dunkin' Plain Bagel vegetarian or vegan?

The Dunkin' Plain Bagel is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Plain Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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