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Dunkin'

Everything Bagel

Great sat fat & portion. Watch the sodium.

Vegetarian
340
Calories
12g
Protein
67g
Carbs
630mg
Sodium
Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 340 cal = 340 cal

Here's what this means for your daily nutrition

27%
Sodium630mg
3%
Sat Fat0.5g
16%
Sugar8g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
340

% Daily Value*

Total Fat
3g4%
Saturated Fat
0.5g3%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
630mg27%
Total Carbohydrates
67g24%
Dietary Fiber
5g18%
Total Sugars
8g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
185.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.1 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.5 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' Everything Bagel healthy?

The Dunkin' Everything Bagel earns a Nom Score of B (72/100). Great sat fat & portion. Watch the sodium.

How many calories are in the Dunkin' Everything Bagel?

The Dunkin' Everything Bagel has 340 calories, with 12g protein, 67g carbs, 8g sugar, and 630mg sodium.

Is the Dunkin' Everything Bagel vegetarian or vegan?

The Dunkin' Everything Bagel is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Everything Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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