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Dunkin'

White Cheddar Bagel Twist

Great portion. Watch the sodium.

Vegetarian
390
Calories
16g
Protein
64g
Carbs
760mg
Sodium
Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 390 cal = 390 cal

Here's what this means for your daily nutrition

33%
Sodium760mg
23%
Sat Fat4.5g
14%
Sugar7g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
390

% Daily Value*

Total Fat
8g10%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
760mg33%
Total Carbohydrates
64g23%
Dietary Fiber
4g14%
Total Sugars
7g
Protein
16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
194.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' White Cheddar Bagel Twist healthy?

The Dunkin' White Cheddar Bagel Twist earns a Nom Score of B (70/100). Great portion. Watch the sodium.

How many calories are in the Dunkin' White Cheddar Bagel Twist?

The Dunkin' White Cheddar Bagel Twist has 390 calories, with 16g protein, 64g carbs, 7g sugar, and 760mg sodium.

Is the Dunkin' White Cheddar Bagel Twist vegetarian or vegan?

The Dunkin' White Cheddar Bagel Twist is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' White Cheddar Bagel Twist?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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