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Dunkin'

Blushpop Dunkin’ Zero

Great sat fat & sugar. Watch the sodium. Light on fiber & protein.

VeganGluten-Free
20
Calories
0g
Protein
9g
Carbs
190mg
Sodium
Is 20 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 30?
That would make a full meal
145

30 × 20 cal = 600 cal

Here's what 30 of these means for your daily nutrition

248%
Sodium5700mg
0%
Sat Fat0g
0%
Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
20

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
190mg8%
Total Carbohydrates
9g3%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
380.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
20 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VeganDunkin' KetoDunkin' Low calorie

Healthier picks at Dunkin'

A
Cold Brew Coffee with Oatmilk
Cal30
Protein1g
Sodium45
Sugar1g
A
Hot Coffee with Oatmilk
Cal30
Protein1g
Sodium35
Sugar1g
A
Iced Coffee with Oatmilk
Cal30
Protein1g
Sodium40
Sugar1g
A
Hot Latte with Oatmilk
Cal130
Protein2g
Sodium135
Sugar5g
A
Multigrain Bagel
Cal380
Protein15g
Sodium550
Sugar8g
B
English Muffin
Cal190
Protein6g
Sodium270
Sugar3g

Frequently asked questions

Is the Dunkin' Blushpop Dunkin’ Zero healthy?

The Dunkin' Blushpop Dunkin’ Zero earns a Nom Score of C (56/100). Great sat fat & sugar. Watch the sodium. Light on fiber & protein.

How many calories are in the Dunkin' Blushpop Dunkin’ Zero?

The Dunkin' Blushpop Dunkin’ Zero has 20 calories, with 0g protein, 9g carbs, 0g sugar, and 190mg sodium.

Is the Dunkin' Blushpop Dunkin’ Zero vegetarian or vegan?

Yes — the Dunkin' Blushpop Dunkin’ Zero is marked both vegetarian and vegan at Dunkin'.

What is the Nom Score of the Dunkin' Blushpop Dunkin’ Zero?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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