Dunkin'

Corn Muffin

Great sat fat. Watch the sugar. Light on fiber & protein.

Vegetarian

460

Calories

Protein

73g

Carbs

670mg

Sodium

Is 460 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 460 cal = 460 cal

Here's what this means for your daily nutrition

29%

Sodium670mg

15%

Sat Fat3g

60%

Sugar30g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

460

% Daily Value*

Total Fat

16g21%

Saturated Fat

3g15%

Trans Fat

Cholesterol

70mg23%

Sodium

670mg29%

Total Carbohydrates

73g27%

Dietary Fiber

1g4%

Total Sugars

30g

Protein

7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

145.7 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

0.7 g/100cal

← Best

excellentTarget: <= 1

Sugar

6.5 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

460 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Corn Muffin healthy?

The Dunkin' Corn Muffin earns a Nom Score of C (54/100). Great sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Corn Muffin?

The Dunkin' Corn Muffin has 460 calories, with 7g protein, 73g carbs, 30g sugar, and 670mg sodium.

Is the Dunkin' Corn Muffin vegetarian or vegan?

The Dunkin' Corn Muffin is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Corn Muffin?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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