Dunkin'

Chocolate Chip Muffin

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian

550

Calories

Protein

85g

Carbs

400mg

Sodium

Is 550 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 550 cal = 550 cal

Here's what this means for your daily nutrition

17%

Sodium400mg

30%

Sat Fat6g

98%

Sugar49g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

550

% Daily Value*

Total Fat

21g27%

Saturated Fat

6g30%

Trans Fat

Cholesterol

65mg22%

Sodium

400mg17%

Total Carbohydrates

85g31%

Dietary Fiber

2g7%

Total Sugars

49g

Protein

7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB

Nutrients to watch

Sodium

72.7 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.1 g/100cal

← Best

goodTarget: <= 1

Sugar

8.9 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

550 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.3 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Chocolate Chip Muffin healthy?

The Dunkin' Chocolate Chip Muffin earns a Nom Score of B (65/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Chocolate Chip Muffin?

The Dunkin' Chocolate Chip Muffin has 550 calories, with 7g protein, 85g carbs, 49g sugar, and 400mg sodium.

Is the Dunkin' Chocolate Chip Muffin vegetarian or vegan?

The Dunkin' Chocolate Chip Muffin is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Chocolate Chip Muffin?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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