Dunkin'Dunkin'Chocolate Chip Muffin
The Dunkin' Chocolate Chip Muffin has 550 calories, with 7g protein, 85g carbs, 49g sugar, and 400mg sodium.
Great sodium. Watch the sugar. Light on fiber & protein.
Vegetarian
550
Calories
7g
Protein
85g
Carbs
400mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 550 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 550 cal = 550 cal
Here's what this means for your daily nutrition
17%
30%
98%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
550
% Daily Value*
Total Fat
21g27%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
400mg17%
Total Carbohydrates
85g31%
Dietary Fiber
2g7%
Total Sugars
49g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
72.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
8.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
550 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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