Dunkin'Dunkin'Stuffed Bagel Minis - Plain
The Dunkin' Stuffed Bagel Minis - Plain has 240 calories, with 7g protein, 32g carbs, 5g sugar, and 400mg sodium.
Great portion. Watch the sodium. Light on protein.
Vegetarian
240
Calories
7g
Protein
32g
Carbs
400mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 240 cal = 480 cal
Here's what 2 of these means for your daily nutrition
35%
60%
20%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
240
% Daily Value*
Total Fat
10g13%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
400mg17%
Total Carbohydrates
32g12%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
166.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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