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Dunkin'

Stuffed Bagel Minis - Plain

Great portion. Watch the sodium. Light on protein.

Vegetarian
240
Calories
7g
Protein
32g
Carbs
400mg
Sodium
Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 240 cal = 480 cal

Here's what 2 of these means for your daily nutrition

35%
Sodium800mg
60%
Sat Fat12g
20%
Sugar10g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
240

% Daily Value*

Total Fat
10g13%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
400mg17%
Total Carbohydrates
32g12%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
166.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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B
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Frequently asked questions

Is the Dunkin' Stuffed Bagel Minis - Plain healthy?

The Dunkin' Stuffed Bagel Minis - Plain earns a Nom Score of C (61/100). Great portion. Watch the sodium. Light on protein.

How many calories are in the Dunkin' Stuffed Bagel Minis - Plain?

The Dunkin' Stuffed Bagel Minis - Plain has 240 calories, with 7g protein, 32g carbs, 5g sugar, and 400mg sodium.

Is the Dunkin' Stuffed Bagel Minis - Plain vegetarian or vegan?

The Dunkin' Stuffed Bagel Minis - Plain is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Stuffed Bagel Minis - Plain?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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