NomHealthier fast food

Restaurants

Burgers
Burger KingCarl's Jr.Culver'sDairy QueenFive GuysIn-N-OutJack in the BoxMcDonald'sShake ShackSonicThe HabitWendy'sWhataburger
Chicken
Chick-fil-AEl Pollo LocoKFCPopeyesRaising Cane'sWingstop
Mexican
ChipotleDel TacoTaco Bell
Sandwiches & subs
Jersey Mike'sJimmy John'sPanera BreadSubway
Coffee & breakfast
Dunkin'IHOPStarbucks
Bowls & more
Panda ExpressSweetgreen
All 31 restaurants →

Diets

High ProteinKetoLow CalorieLow SodiumLow SugarWeight LossDiabetic FriendlyVegetarianVegan

Calculators

StarbucksDunkin'All calculators →
GuidesAllergensBest OfCompare restaurants
Dunkin'

Blueberry Muffin

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

Vegetarian
460
Calories
6g
Protein
77g
Carbs
390mg
Sodium
Is 460 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 460 cal = 460 cal

Here's what this means for your daily nutrition

17%
Sodium390mg
15%
Sat Fat3g
88%
Sugar44g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
460

% Daily Value*

Total Fat
15g19%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
390mg17%
Total Carbohydrates
77g28%
Dietary Fiber
1g4%
Total Sugars
44g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
84.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
9.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
460 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low sodium

Healthier picks at Dunkin'

A
Cold Brew Coffee with Oatmilk
Cal30
Protein1g
Sodium45
Sugar1g
A
Hot Coffee with Oatmilk
Cal30
Protein1g
Sodium35
Sugar1g
A
Iced Coffee with Oatmilk
Cal30
Protein1g
Sodium40
Sugar1g
A
Hot Latte with Oatmilk
Cal130
Protein2g
Sodium135
Sugar5g
A
Multigrain Bagel
Cal380
Protein15g
Sodium550
Sugar8g
B
English Muffin
Cal190
Protein6g
Sodium270
Sugar3g

Frequently asked questions

Is the Dunkin' Blueberry Muffin healthy?

The Dunkin' Blueberry Muffin earns a Nom Score of B (65/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Blueberry Muffin?

The Dunkin' Blueberry Muffin has 460 calories, with 6g protein, 77g carbs, 44g sugar, and 390mg sodium.

Is the Dunkin' Blueberry Muffin vegetarian or vegan?

The Dunkin' Blueberry Muffin is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Blueberry Muffin?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Blueberry Muffin Nutrition & Nom Score." Nom, 2026, https://nom.now/dunkin/dunkin-blueberry-muffin.
Embed link
<a href="https://nom.now/dunkin/dunkin-blueberry-muffin">Blueberry Muffin Nutrition & Nom Score — Nom Score</a>