Dunkin'

Pride Donut

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

530

Calories

Protein

71g

Carbs

330mg

Sodium

Is 530 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 530 cal = 530 cal

Here's what this means for your daily nutrition

14%

Sodium330mg

75%

Sat Fat15g

78%

Sugar39g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

530

% Daily Value*

Total Fat

26g33%

Saturated Fat

15g75%

Trans Fat

Cholesterol

20mg7%

Sodium

330mg14%

Total Carbohydrates

71g26%

Dietary Fiber

1g4%

Total Sugars

39g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

62.3 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.8 g/100cal

← Best

poorTarget: <= 1

Sugar

7.4 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

530 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.8 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Pride Donut healthy?

The Dunkin' Pride Donut earns a Nom Score of C (54/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dunkin' Pride Donut?

The Dunkin' Pride Donut has 530 calories, with 4g protein, 71g carbs, 39g sugar, and 330mg sodium.

Is the Dunkin' Pride Donut vegetarian or vegan?

The Dunkin' Pride Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Pride Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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