Dunkin'

Reds Donut

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian

270

Calories

Protein

37g

Carbs

280mg

Sodium

Is 270 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 270 cal = 540 cal

Here's what 2 of these means for your daily nutrition

24%

Sodium560mg

50%

Sat Fat10g

60%

Sugar30g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

270

% Daily Value*

Total Fat

12g15%

Saturated Fat

5g25%

Trans Fat

Cholesterol

0mg0%

Sodium

280mg12%

Total Carbohydrates

37g13%

Dietary Fiber

1g4%

Total Sugars

15g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

103.7 mg/100cal

← Best

goodTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

5.6 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

270 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Reds Donut healthy?

The Dunkin' Reds Donut earns a Nom Score of C (64/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Reds Donut?

The Dunkin' Reds Donut has 270 calories, with 4g protein, 37g carbs, 15g sugar, and 280mg sodium.

Is the Dunkin' Reds Donut vegetarian or vegan?

The Dunkin' Reds Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Reds Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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