Dunkin'Dunkin'Glazed Donut
The Dunkin' Glazed Donut has 240 calories, with 4g protein, 33g carbs, 13g sugar, and 270mg sodium.
Great portion. Watch the sugar. Light on fiber & protein.
Vegetarian
240
Calories
4g
Protein
33g
Carbs
270mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 240 cal = 480 cal
Here's what 2 of these means for your daily nutrition
23%
45%
52%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
240
% Daily Value*
Total Fat
11g14%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
270mg12%
Total Carbohydrates
33g12%
Dietary Fiber
1g4%
Total Sugars
13g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
112.5 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dunkin'
Same kind of order, better Nom Score — these Dunkin' picks beat the Glazed Donut (grade C) by the numbers.