Dunkin'

Glazed Donut

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian

240

Calories

Protein

33g

Carbs

270mg

Sodium

Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 240 cal = 480 cal

Here's what 2 of these means for your daily nutrition

23%

Sodium540mg

45%

Sat Fat9g

52%

Sugar26g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

240

% Daily Value*

Total Fat

11g14%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

0mg0%

Sodium

270mg12%

Total Carbohydrates

33g12%

Dietary Fiber

1g4%

Total Sugars

13g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

112.5 mg/100cal

← Best

goodTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

5.4 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

240 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.7 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Glazed Donut healthy?

The Dunkin' Glazed Donut earns a Nom Score of C (60/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Glazed Donut?

The Dunkin' Glazed Donut has 240 calories, with 4g protein, 33g carbs, 13g sugar, and 270mg sodium.

Is the Dunkin' Glazed Donut vegetarian or vegan?

The Dunkin' Glazed Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Glazed Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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