NomHealthier fast food

Restaurants

Burgers
Burger KingCarl's Jr.Culver'sDairy QueenFive GuysIn-N-OutJack in the BoxMcDonald'sShake ShackSonicThe HabitWendy'sWhataburger
Chicken
Chick-fil-AEl Pollo LocoKFCPopeyesRaising Cane'sWingstop
Mexican
ChipotleDel TacoTaco Bell
Sandwiches & subs
Jersey Mike'sJimmy John'sPanera BreadSubway
Coffee & breakfast
Dunkin'IHOPStarbucks
Bowls & more
Panda ExpressSweetgreen
All 31 restaurants →

Diets

High ProteinKetoLow CalorieLow SodiumLow SugarWeight LossDiabetic FriendlyVegetarianVegan

Calculators

StarbucksDunkin'All calculators →
GuidesAllergensBest OfCompare restaurants
Dunkin'

Bavarian Kreme Donut

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian
240
Calories
4g
Protein
31g
Carbs
310mg
Sodium
Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 240 cal = 480 cal

Here's what 2 of these means for your daily nutrition

27%
Sodium620mg
40%
Sat Fat8g
44%
Sugar22g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
240

% Daily Value*

Total Fat
11g14%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
310mg13%
Total Carbohydrates
31g11%
Dietary Fiber
1g4%
Total Sugars
11g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
129.2 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
4.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

Healthier picks at Dunkin'

A
Cold Brew Coffee with Oatmilk
Cal30
Protein1g
Sodium45
Sugar1g
A
Hot Coffee with Oatmilk
Cal30
Protein1g
Sodium35
Sugar1g
A
Iced Coffee with Oatmilk
Cal30
Protein1g
Sodium40
Sugar1g
A
Hot Latte with Oatmilk
Cal130
Protein2g
Sodium135
Sugar5g
A
Multigrain Bagel
Cal380
Protein15g
Sodium550
Sugar8g
B
English Muffin
Cal190
Protein6g
Sodium270
Sugar3g

Frequently asked questions

Is the Dunkin' Bavarian Kreme Donut healthy?

The Dunkin' Bavarian Kreme Donut earns a Nom Score of C (59/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Bavarian Kreme Donut?

The Dunkin' Bavarian Kreme Donut has 240 calories, with 4g protein, 31g carbs, 11g sugar, and 310mg sodium.

Is the Dunkin' Bavarian Kreme Donut vegetarian or vegan?

The Dunkin' Bavarian Kreme Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Bavarian Kreme Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Bavarian Kreme Donut Nutrition & Nom Score." Nom, 2026, https://nom.now/dunkin/dunkin-bavarian-kreme-donut.
Embed link
<a href="https://nom.now/dunkin/dunkin-bavarian-kreme-donut">Bavarian Kreme Donut Nutrition & Nom Score — Nom Score</a>