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Dunkin'

Frozen Chocolate

Great sodium. Watch the sugar. Light on fiber & protein.

VegetarianGluten-Free
690
Calories
7g
Protein
134g
Carbs
250mg
Sodium
Is 690 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 690 cal = 690 cal

Here's what this means for your daily nutrition

11%
Sodium250mg
50%
Sat Fat10g
242%
Sugar121g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
690

% Daily Value*

Total Fat
15g19%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
250mg11%
Total Carbohydrates
134g49%
Dietary Fiber
3g11%
Total Sugars
121g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
36.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
17.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
690 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Frozen Chocolate healthy?

The Dunkin' Frozen Chocolate earns a Nom Score of C (56/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Frozen Chocolate?

The Dunkin' Frozen Chocolate has 690 calories, with 7g protein, 134g carbs, 121g sugar, and 250mg sodium.

Is the Dunkin' Frozen Chocolate vegetarian or vegan?

The Dunkin' Frozen Chocolate is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Frozen Chocolate?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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