Dunkin'Dunkin'Frozen Chocolate
The Dunkin' Frozen Chocolate has 690 calories, with 7g protein, 134g carbs, 121g sugar, and 250mg sodium.
Great sodium. Watch the sugar. Light on fiber & protein.
VegetarianGluten-Free
690
Calories
7g
Protein
134g
Carbs
250mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 690 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 690 cal = 690 cal
Here's what this means for your daily nutrition
11%
50%
242%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
690
% Daily Value*
Total Fat
15g19%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
250mg11%
Total Carbohydrates
134g49%
Dietary Fiber
3g11%
Total Sugars
121g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
36.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
17.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
690 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).