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Dunkin'

Glazed Chocolate Stick

Watch the sugar. Light on fiber & protein.

Vegetarian
410
Calories
4g
Protein
42g
Carbs
480mg
Sodium
Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 410 cal = 410 cal

Here's what this means for your daily nutrition

21%
Sodium480mg
50%
Sat Fat10g
40%
Sugar20g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
410

% Daily Value*

Total Fat
25g32%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
480mg21%
Total Carbohydrates
42g15%
Dietary Fiber
2g7%
Total Sugars
20g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
117.1 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
4.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Glazed Chocolate Stick healthy?

The Dunkin' Glazed Chocolate Stick earns a Nom Score of C (58/100). Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Glazed Chocolate Stick?

The Dunkin' Glazed Chocolate Stick has 410 calories, with 4g protein, 42g carbs, 20g sugar, and 480mg sodium.

Is the Dunkin' Glazed Chocolate Stick vegetarian or vegan?

The Dunkin' Glazed Chocolate Stick is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Glazed Chocolate Stick?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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