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Dunkin'

Guava Donut

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian
240
Calories
4g
Protein
32g
Carbs
280mg
Sodium
Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 240 cal = 480 cal

Here's what 2 of these means for your daily nutrition

24%
Sodium560mg
40%
Sat Fat8g
48%
Sugar24g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
240

% Daily Value*

Total Fat
10g13%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
280mg12%
Total Carbohydrates
32g12%
Dietary Fiber
1g4%
Total Sugars
12g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
116.7 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Guava Donut healthy?

The Dunkin' Guava Donut earns a Nom Score of C (60/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Guava Donut?

The Dunkin' Guava Donut has 240 calories, with 4g protein, 32g carbs, 12g sugar, and 280mg sodium.

Is the Dunkin' Guava Donut vegetarian or vegan?

The Dunkin' Guava Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Guava Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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