Dunkin'

Raven's Flock Donut

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian

350

Calories

Protein

47g

Carbs

300mg

Sodium

Is 350 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 350 cal = 350 cal

Here's what this means for your daily nutrition

13%

Sodium300mg

35%

Sat Fat7g

52%

Sugar26g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

350

% Daily Value*

Total Fat

16g21%

Saturated Fat

7g35%

Trans Fat

Cholesterol

0mg0%

Sodium

300mg13%

Total Carbohydrates

47g17%

Dietary Fiber

1g4%

Total Sugars

26g

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

85.7 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.0 g/100cal

← Best

moderateTarget: <= 1

Sugar

7.4 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

350 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.4 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Raven's Flock Donut healthy?

The Dunkin' Raven's Flock Donut earns a Nom Score of C (62/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Raven's Flock Donut?

The Dunkin' Raven's Flock Donut has 350 calories, with 5g protein, 47g carbs, 26g sugar, and 300mg sodium.

Is the Dunkin' Raven's Flock Donut vegetarian or vegan?

The Dunkin' Raven's Flock Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Raven's Flock Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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