Dunkin'Dunkin'Raven's Flock Donut
The Dunkin' Raven's Flock Donut has 350 calories, with 5g protein, 47g carbs, 26g sugar, and 300mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
350
Calories
5g
Protein
47g
Carbs
300mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 350 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 350 cal = 350 cal
Here's what this means for your daily nutrition
13%
35%
52%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
350
% Daily Value*
Total Fat
16g21%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
300mg13%
Total Carbohydrates
47g17%
Dietary Fiber
1g4%
Total Sugars
26g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
85.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
7.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
350 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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