Dunkin'

Blue Raspberry Rockstar® Energy Punch

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

VegetarianGluten-Free

430

Calories

Protein

100g

Carbs

120mg

Sodium

Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 430 cal = 430 cal

Here's what this means for your daily nutrition

Sodium120mg

Sat Fat0g

196%

Sugar98g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

430

% Daily Value*

Total Fat

0g0%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

120mg5%

Total Carbohydrates

100g36%

Dietary Fiber

0g0%

Total Sugars

98g

Protein

0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

27.9 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

22.8 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

430 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' items Build a Dunkin' meal Dunkin' Vegetarian Dunkin' Low sodium

Healthier picks at Dunkin'

Cold Brew Coffee with Oatmilk

Hot Coffee with Oatmilk

Iced Coffee with Oatmilk

Hot Latte with Oatmilk

Frequently asked questions

Is the Dunkin' Blue Raspberry Rockstar® Energy Punch healthy?

The Dunkin' Blue Raspberry Rockstar® Energy Punch earns a Nom Score of C (60/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Blue Raspberry Rockstar® Energy Punch?

The Dunkin' Blue Raspberry Rockstar® Energy Punch has 430 calories, with 0g protein, 100g carbs, 98g sugar, and 120mg sodium.

Is the Dunkin' Blue Raspberry Rockstar® Energy Punch vegetarian or vegan?

The Dunkin' Blue Raspberry Rockstar® Energy Punch is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Blue Raspberry Rockstar® Energy Punch?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Blue Raspberry Rockstar® Energy Punch Nutrition & Nom Score." Nom, 2026, https://nom.now/dunkin/dunkin-blue-raspberry-rockstar-energy-punch.

Embed link

<a href="https://nom.now/dunkin/dunkin-blue-raspberry-rockstar-energy-punch">Blue Raspberry Rockstar® Energy Punch Nutrition & Nom Score — Nom Score</a>