Dunkin'Dunkin'Frozen Chai Latte
The Dunkin' Frozen Chai Latte has 520 calories, with 9g protein, 99g carbs, 96g sugar, and 160mg sodium.
Great sodium & sat fat. Watch the sugar. Light on fiber & protein.
VegetarianGluten-Free
520
Calories
9g
Protein
99g
Carbs
160mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 520 cal = 520 cal
Here's what this means for your daily nutrition
7%
25%
192%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
520
% Daily Value*
Total Fat
9g12%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
160mg7%
Total Carbohydrates
99g36%
Dietary Fiber
2g7%
Total Sugars
96g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
30.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
18.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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