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Dunkin'

Frozen Chai Latte

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

VegetarianGluten-Free
520
Calories
9g
Protein
99g
Carbs
160mg
Sodium
Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 520 cal = 520 cal

Here's what this means for your daily nutrition

7%
Sodium160mg
25%
Sat Fat5g
192%
Sugar96g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
520

% Daily Value*

Total Fat
9g12%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
160mg7%
Total Carbohydrates
99g36%
Dietary Fiber
2g7%
Total Sugars
96g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
30.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
18.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low sodium

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A
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A
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B
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Frequently asked questions

Is the Dunkin' Frozen Chai Latte healthy?

The Dunkin' Frozen Chai Latte earns a Nom Score of C (63/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Frozen Chai Latte?

The Dunkin' Frozen Chai Latte has 520 calories, with 9g protein, 99g carbs, 96g sugar, and 160mg sodium.

Is the Dunkin' Frozen Chai Latte vegetarian or vegan?

The Dunkin' Frozen Chai Latte is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Frozen Chai Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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