Dunkin'

Apple Streusel Donut

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian

310

Calories

Protein

46g

Carbs

310mg

Sodium

Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

13%

Sodium310mg

23%

Sat Fat4.5g

46%

Sugar23g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

310

% Daily Value*

Total Fat

12g15%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

0mg0%

Sodium

310mg13%

Total Carbohydrates

46g17%

Dietary Fiber

1g4%

Total Sugars

23g

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

100.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.5 g/100cal

← Best

goodTarget: <= 1

Sugar

7.4 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

310 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.6 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Apple Streusel Donut healthy?

The Dunkin' Apple Streusel Donut earns a Nom Score of C (64/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Apple Streusel Donut?

The Dunkin' Apple Streusel Donut has 310 calories, with 5g protein, 46g carbs, 23g sugar, and 310mg sodium.

Is the Dunkin' Apple Streusel Donut vegetarian or vegan?

The Dunkin' Apple Streusel Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Apple Streusel Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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