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Dunkin'

Glazed Old Fashioned Munchkins

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
70
Calories
1g
Protein
8g
Carbs
65mg
Sodium
Is 70 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 8?
That would make a full meal
113

8 × 70 cal = 560 cal

Here's what 8 of these means for your daily nutrition

23%
Sodium520mg
60%
Sat Fat12g
64%
Sugar32g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
70

% Daily Value*

Total Fat
3g4%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
65mg3%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
4g
Protein
1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
92.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
70 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' KetoDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' Glazed Old Fashioned Munchkins healthy?

The Dunkin' Glazed Old Fashioned Munchkins earns a Nom Score of C (60/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Glazed Old Fashioned Munchkins?

The Dunkin' Glazed Old Fashioned Munchkins has 70 calories, with 1g protein, 8g carbs, 4g sugar, and 65mg sodium.

Is the Dunkin' Glazed Old Fashioned Munchkins vegetarian or vegan?

The Dunkin' Glazed Old Fashioned Munchkins is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Glazed Old Fashioned Munchkins?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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