Dunkin'Dunkin'Glazed Old Fashioned Munchkins
The Dunkin' Glazed Old Fashioned Munchkins has 70 calories, with 1g protein, 8g carbs, 4g sugar, and 65mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
70
Calories
1g
Protein
8g
Carbs
65mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 70 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 8?
That would make a full meal
113
8 × 70 cal = 560 cal
Here's what 8 of these means for your daily nutrition
23%
60%
64%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
70
% Daily Value*
Total Fat
3g4%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
65mg3%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
4g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
92.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
70 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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