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Dunkin'

Glazed Munchkins

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
60
Calories
1g
Protein
7g
Carbs
60mg
Sodium
Is 60 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 10?
That would make a full meal
115

10 × 60 cal = 600 cal

Here's what 10 of these means for your daily nutrition

26%
Sodium600mg
75%
Sat Fat15g
60%
Sugar30g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
60

% Daily Value*

Total Fat
3g4%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
60mg3%
Total Carbohydrates
7g3%
Dietary Fiber
0g0%
Total Sugars
3g
Protein
1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
100.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
60 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' KetoDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' Glazed Munchkins healthy?

The Dunkin' Glazed Munchkins earns a Nom Score of C (60/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Glazed Munchkins?

The Dunkin' Glazed Munchkins has 60 calories, with 1g protein, 7g carbs, 3g sugar, and 60mg sodium.

Is the Dunkin' Glazed Munchkins vegetarian or vegan?

The Dunkin' Glazed Munchkins is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Glazed Munchkins?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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