Dunkin'Dunkin'Kosher Veggie Sausage Wake-Up Wrap
The Dunkin' Kosher Veggie Sausage Wake-Up Wrap has 210 calories, with 11g protein, 16g carbs, 1g sugar, and 540mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
210
Calories
11g
Protein
16g
Carbs
540mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 210 cal = 420 cal
Here's what 2 of these means for your daily nutrition
47%
40%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
210
% Daily Value*
Total Fat
11g14%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
540mg23%
Total Carbohydrates
16g6%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
257.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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