Dunkin'

Kolache

Great portion. Watch the sodium. Light on fiber.

Vegetarian

390

Calories

15g

Protein

31g

Carbs

1020mg

Sodium

Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 390 cal = 390 cal

Here's what this means for your daily nutrition

44%

Sodium1020mg

35%

Sat Fat7g

14%

Sugar7g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

390

% Daily Value*

Total Fat

23g29%

Saturated Fat

7g35%

Trans Fat

Cholesterol

60mg20%

Sodium

1020mg44%

Total Carbohydrates

31g11%

Dietary Fiber

1g4%

Total Sugars

Protein

15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

261.5 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.8 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.8 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

390 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

3.8 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Kolache healthy?

The Dunkin' Kolache earns a Nom Score of C (58/100). Great portion. Watch the sodium. Light on fiber.

How many calories are in the Dunkin' Kolache?

The Dunkin' Kolache has 390 calories, with 15g protein, 31g carbs, 7g sugar, and 1020mg sodium.

Is the Dunkin' Kolache vegetarian or vegan?

The Dunkin' Kolache is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Kolache?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "Kolache Nutrition & Nom Score." Nom, 2026, https://nom.now/dunkin/dunkin-kolache.

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