Dunkin'Dunkin'Kolache
The Dunkin' Kolache has 390 calories, with 15g protein, 31g carbs, 7g sugar, and 1020mg sodium.
Great portion. Watch the sodium. Light on fiber.
Vegetarian
390
Calories
15g
Protein
31g
Carbs
1020mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 390 cal = 390 cal
Here's what this means for your daily nutrition
44%
35%
14%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
390
% Daily Value*
Total Fat
23g29%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
1020mg44%
Total Carbohydrates
31g11%
Dietary Fiber
1g4%
Total Sugars
7g
Protein
15g30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
261.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).