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Dunkin'

Kosher Egg and Cheese on an English Muffin

Great sugar & portion. Watch the sodium. Light on fiber.

Vegetarian
340
Calories
14g
Protein
38g
Carbs
600mg
Sodium
Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 340 cal = 340 cal

Here's what this means for your daily nutrition

26%
Sodium600mg
25%
Sat Fat5g
6%
Sugar3g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
340

% Daily Value*

Total Fat
14g18%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
180mg60%
Sodium
600mg26%
Total Carbohydrates
38g14%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
176.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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English Muffin
Cal190
Protein6g
Sodium270
Sugar3g

Frequently asked questions

Is the Dunkin' Kosher Egg and Cheese on an English Muffin healthy?

The Dunkin' Kosher Egg and Cheese on an English Muffin earns a Nom Score of B (68/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the Dunkin' Kosher Egg and Cheese on an English Muffin?

The Dunkin' Kosher Egg and Cheese on an English Muffin has 340 calories, with 14g protein, 38g carbs, 3g sugar, and 600mg sodium.

Is the Dunkin' Kosher Egg and Cheese on an English Muffin vegetarian or vegan?

The Dunkin' Kosher Egg and Cheese on an English Muffin is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Kosher Egg and Cheese on an English Muffin?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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