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Dunkin'

Kosher Egg and Cheese Wake Up Wrap

Great sugar & portion. Watch the sodium. Light on fiber.

Vegetarian
170
Calories
7g
Protein
14g
Carbs
410mg
Sodium
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 3 of these?
That's most of a meal right there
16

3 × 170 cal = 510 cal

Here's what 3 of these means for your daily nutrition

53%
Sodium1230mg
60%
Sat Fat12g
6%
Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
170

% Daily Value*

Total Fat
10g13%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
410mg18%
Total Carbohydrates
14g5%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
241.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' KetoDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' Kosher Egg and Cheese Wake Up Wrap healthy?

The Dunkin' Kosher Egg and Cheese Wake Up Wrap earns a Nom Score of C (56/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the Dunkin' Kosher Egg and Cheese Wake Up Wrap?

The Dunkin' Kosher Egg and Cheese Wake Up Wrap has 170 calories, with 7g protein, 14g carbs, 1g sugar, and 410mg sodium.

Is the Dunkin' Kosher Egg and Cheese Wake Up Wrap vegetarian or vegan?

The Dunkin' Kosher Egg and Cheese Wake Up Wrap is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Kosher Egg and Cheese Wake Up Wrap?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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