Dunkin'Dunkin'Kosher Egg and Cheese Wake Up Wrap
The Dunkin' Kosher Egg and Cheese Wake Up Wrap has 170 calories, with 7g protein, 14g carbs, 1g sugar, and 410mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
Vegetarian
170
Calories
7g
Protein
14g
Carbs
410mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 170 cal = 510 cal
Here's what 3 of these means for your daily nutrition
53%
60%
6%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
170
% Daily Value*
Total Fat
10g13%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
410mg18%
Total Carbohydrates
14g5%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
241.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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