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Dunkin'

Apple 'n Spice Donut

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian
230
Calories
4g
Protein
31g
Carbs
300mg
Sodium
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 230 cal = 460 cal

Here's what 2 of these means for your daily nutrition

26%
Sodium600mg
40%
Sat Fat8g
40%
Sugar20g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
230

% Daily Value*

Total Fat
10g13%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
300mg13%
Total Carbohydrates
31g11%
Dietary Fiber
1g4%
Total Sugars
10g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
130.4 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
4.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Apple 'n Spice Donut healthy?

The Dunkin' Apple 'n Spice Donut earns a Nom Score of C (59/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Apple 'n Spice Donut?

The Dunkin' Apple 'n Spice Donut has 230 calories, with 4g protein, 31g carbs, 10g sugar, and 300mg sodium.

Is the Dunkin' Apple 'n Spice Donut vegetarian or vegan?

The Dunkin' Apple 'n Spice Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Apple 'n Spice Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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