Dunkin'Dunkin'Apple 'n Spice Donut
The Dunkin' Apple 'n Spice Donut has 230 calories, with 4g protein, 31g carbs, 10g sugar, and 300mg sodium.
Great portion. Watch the sugar. Light on fiber & protein.
Vegetarian
230
Calories
4g
Protein
31g
Carbs
300mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 230 cal = 460 cal
Here's what 2 of these means for your daily nutrition
26%
40%
40%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
230
% Daily Value*
Total Fat
10g13%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
300mg13%
Total Carbohydrates
31g11%
Dietary Fiber
1g4%
Total Sugars
10g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
130.4 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
4.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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