Dunkin'

Glazed Jelly Stick

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

540

Calories

Protein

66g

Carbs

430mg

Sodium

Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 540 cal = 540 cal

Here's what this means for your daily nutrition

19%

Sodium430mg

75%

Sat Fat15g

74%

Sugar37g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

540

% Daily Value*

Total Fat

30g38%

Saturated Fat

15g75%

Trans Fat

Cholesterol

30mg10%

Sodium

430mg19%

Total Carbohydrates

66g24%

Dietary Fiber

1g4%

Total Sugars

37g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

79.6 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.8 g/100cal

← Best

poorTarget: <= 1

Sugar

6.9 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

540 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.7 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Glazed Jelly Stick healthy?

The Dunkin' Glazed Jelly Stick earns a Nom Score of C (55/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dunkin' Glazed Jelly Stick?

The Dunkin' Glazed Jelly Stick has 540 calories, with 4g protein, 66g carbs, 37g sugar, and 430mg sodium.

Is the Dunkin' Glazed Jelly Stick vegetarian or vegan?

The Dunkin' Glazed Jelly Stick is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Glazed Jelly Stick?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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