Dunkin'Dunkin'Glazed Jelly Stick
The Dunkin' Glazed Jelly Stick has 540 calories, with 4g protein, 66g carbs, 37g sugar, and 430mg sodium.
Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
540
Calories
4g
Protein
66g
Carbs
430mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
19%
75%
74%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
30g38%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
430mg19%
Total Carbohydrates
66g24%
Dietary Fiber
1g4%
Total Sugars
37g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
79.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
6.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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