Dunkin'

Maple Long John Donut

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian

320

Calories

Protein

42g

Carbs

400mg

Sodium

Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

17%

Sodium400mg

30%

Sat Fat6g

36%

Sugar18g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

320

% Daily Value*

Total Fat

15g19%

Saturated Fat

6g30%

Trans Fat

Cholesterol

0mg0%

Sodium

400mg17%

Total Carbohydrates

42g15%

Dietary Fiber

1g4%

Total Sugars

18g

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

125.0 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

5.6 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

320 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.6 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Maple Long John Donut healthy?

The Dunkin' Maple Long John Donut earns a Nom Score of C (54/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Maple Long John Donut?

The Dunkin' Maple Long John Donut has 320 calories, with 5g protein, 42g carbs, 18g sugar, and 400mg sodium.

Is the Dunkin' Maple Long John Donut vegetarian or vegan?

The Dunkin' Maple Long John Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Maple Long John Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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