Dunkin'Dunkin'Avocado Spread
The Dunkin' Avocado Spread has 80 calories, with 1g protein, 4g carbs, 0g sugar, and 200mg sodium.
Great sugar & portion. Watch the sodium. Light on protein.
Vegetarian
80
Calories
1g
Protein
4g
Carbs
200mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 80 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 7?
That would make a full meal
112
7 × 80 cal = 560 cal
Here's what 7 of these means for your daily nutrition
61%
35%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
80
% Daily Value*
Total Fat
7g9%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
200mg9%
Total Carbohydrates
4g1%
Dietary Fiber
3g11%
Total Sugars
0g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
250.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
80 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
3.8 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).