Dunkin'Dunkin'Box 'O Joe®
The Dunkin' Box 'O Joe® has 5 calories, with 0g protein, 0g carbs, 0g sugar, and 5mg sodium.
Low on nutrients. Great sodium & sat fat. Light on fiber & protein.
VegetarianGluten-Free
5
Calories
0g
Protein
0g
Carbs
5mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 5 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 120?
That would make a full meal
1180
120 × 5 cal = 600 cal
Here's what 120 of these means for your daily nutrition
26%
0%
0%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
5
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
5mg0%
Total Carbohydrates
0g0%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
0g0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — low nutritional value
Nutrients to watch
Sodium
10.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
5 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dunkin'
Same kind of order, better Nom Score — these Dunkin' picks beat the Box 'O Joe® (grade B) by the numbers.