Dunkin'Dunkin'Old Fashioned Munchkins
The Dunkin' Old Fashioned Munchkins has 50 calories, with 1g protein, 6g carbs, 2g sugar, and 65mg sodium.
Great portion. Watch the sat fat. Light on fiber & protein.
Vegetarian
50
Calories
1g
Protein
6g
Carbs
65mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 50 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 12?
That would make a full meal
118
12 × 50 cal = 600 cal
Here's what 12 of these means for your daily nutrition
34%
90%
48%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
50
% Daily Value*
Total Fat
3g4%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
65mg3%
Total Carbohydrates
6g2%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
130.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
4.0 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
50 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dunkin'
Same kind of order, better Nom Score — these Dunkin' picks beat the Old Fashioned Munchkins (grade C) by the numbers.