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Dunkin'

French Cruller

Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
230
Calories
3g
Protein
21g
Carbs
135mg
Sodium
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 230 cal = 460 cal

Here's what 2 of these means for your daily nutrition

12%
Sodium270mg
70%
Sat Fat14g
40%
Sugar20g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
230

% Daily Value*

Total Fat
14g18%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
135mg6%
Total Carbohydrates
21g8%
Dietary Fiber
0g0%
Total Sugars
10g
Protein
3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
58.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
4.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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Frequently asked questions

Is the Dunkin' French Cruller healthy?

The Dunkin' French Cruller earns a Nom Score of C (59/100). Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dunkin' French Cruller?

The Dunkin' French Cruller has 230 calories, with 3g protein, 21g carbs, 10g sugar, and 135mg sodium.

Is the Dunkin' French Cruller vegetarian or vegan?

The Dunkin' French Cruller is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' French Cruller?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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