McDonald's • Gluten-Free Guide • Updated June 2026
Gluten-Free Options at McDonald's
Quick Answer: McDonald's has 30 gluten-free options.
The highest-protein option at McDonald's is the Chocolate Shake (Medium) with 14g protein (630 cal).
Our top pick for overall nutrition is the Fruit & Maple Oatmeal (320 cal, 6g protein, Nom Score B).
30
Gluten-Free Options
108
Total Analyzed
B
Best Grade
Is McDonald's good for gluten-free diets?
Yes, McDonald's is a solid choice for gluten-free eating with 30 menu items that meet the criteria.
What's the best gluten-free option at McDonald's?
The Fruit & Maple Oatmeal is the best choice with 320 calories, 6g protein, and a Nom Score of B.
What is the highest-protein item at McDonald's?
The highest-protein option at McDonald's is the Chocolate Shake (Medium) with 14g protein (630 cal).
How we ranked these: Based on Nom's analysis of 108 menu items at McDonald's,
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official McDonald's nutrition information.
B
1
Fruit & Maple Oatmeal
Cal
320
Prot
6g
Sod
150
Sug
31g
Contains: Milk
View full ingredients
Fruit & Maple Oatmeal: Whole Grain Rolled Oats, Water, Brown Sugar, Food Starch-Modified, Salt, Cream, Barley Malt Extract, Natural Maple Flavor (Plant Source), Caramel Color. CONTAINS: MILK.
Cranberry Raisin Blend: Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), California Raisins, Golden Raisins, Sulfur Dioxide as Preservative.
Diced Apples: Apples, Calcium Ascorbate (a blend of Calcium and Vitamin C to maintain freshness and color).
Low Fat Crunchy Granola: Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Sunflower Oil, Salt, Baking Soda, Citric Acid, Crushed Oranges, Cinnamon, Natural Flavor (Vegetable Source). MAY CONTAIN SOY AND WHEAT.
C
2
Creamy Ranch Sauce
Cal
110
Prot
0g
Sod
160
Sug
1g
Contains: MilkEgg
View full ingredients
Creamy Ranch Sauce: Soybean Oil, Water, Cultured Buttermilk, Distilled Vinegar, Egg Yolks, Salt, Sugar, Spices, Dried Garlic, Dried Onion, Natural Flavor (Dairy Source), Xanthan Gum, Potassium Sorbate and Sodium Benzoate (Preservatives), Calcium Disodium EDTA (Protect Flavor). CONTAINS: MILK AND EGG.
C
3
Fat Free Chocolate Milk Jug
Cal
130
Prot
9g
Sod
85
Sug
14g
Contains: Milk
View full ingredients
Chocolate Milk: Lowfat Milk, Sugar, Cocoa (Processed with Alkali), Cornstarch, Salt, Carrageenan, Vanilla Extract, Vitamin A Palmitate, Vitamin D3. CONTAINS: MILK.
Top Gluten-Free Picks at McDonald's
Item
Grade
Cal
Protein
Carbs
Sodium
1
Fruit & Maple OatmealNom's Top Pick
Great sodium & sat fat. Watch the sugar. Light on protein. · Contains: Milk
Contains: Milk
Fruit & Maple Oatmeal: Whole Grain Rolled Oats, Water, Brown Sugar, Food Starch-Modified, Salt, Cream, Barley Malt Extract, Natural Maple Flavor (Plant Source), Caramel Color. CONTAINS: MILK.. Cranberry Raisin Blend: Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), California Raisins, Golden Raisins, Sulfur Dioxide as Preservative.. Diced Apples: Apples, Calcium Ascorbate (a blend of Calcium and Vitamin C to maintain freshness and color).. Low Fat Crunchy Granola: Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Sunflower Oil, Salt, Baking Soda, Citric Acid, Crushed Oranges, Cinnamon, Natural Flavor (Vegetable Source). MAY CONTAIN SOY AND WHEAT.
B
320
6g
64g
150mg
2
Creamy Ranch Sauce
Great sugar & portion. Light on fiber & protein. · Contains: Milk, Egg
Contains: MilkEgg
Creamy Ranch Sauce: Soybean Oil, Water, Cultured Buttermilk, Distilled Vinegar, Egg Yolks, Salt, Sugar, Spices, Dried Garlic, Dried Onion, Natural Flavor (Dairy Source), Xanthan Gum, Potassium Sorbate and Sodium Benzoate (Preservatives), Calcium Disodium EDTA (Protect Flavor). CONTAINS: MILK AND EGG.
C
110
0g
1g
160mg
3
Fat Free Chocolate Milk Jug
Great sodium & portion. Watch the sugar. Light on fiber. · Contains: Milk
Contains: Milk
Chocolate Milk: Lowfat Milk, Sugar, Cocoa (Processed with Alkali), Cornstarch, Salt, Carrageenan, Vanilla Extract, Vitamin A Palmitate, Vitamin D3. CONTAINS: MILK.
C
130
9g
18g
85mg
4
1% Low Fat Milk Jug
Great sodium & portion. Watch the sugar. Light on fiber. · Contains: Milk
Contains: Milk
1% Low Fat Milk: Low Fat Milk, Vitamin A Palmitate, Vitamin D3. CONTAINS: MILK.
C
100
8g
12g
80mg
5
Hot Fudge Sundae
Great sodium & portion. Watch the sugar. Light on protein. · Contains: Milk, Soy
Contains: MilkSoy
Vanilla Reduced Fat Ice Cream: Milk, Sugar, Cream, Nonfat Milk Solids, Corn Syrup Solids, Mono- and Diglycerides, Guar Gum, Dextrose, Sodium Citrate, Artificial Vanilla Flavor, Sodium Phosphate, Carrageenan, Disodium Phosphate, Cellulose Gum, Vitamin A Palmitate. CONTAINS: MILK.. Hot Fudge Topping: Sugar, Water, Sweetened Condensed Skim Milk (Milk, Sugar), Partially Hydrogenated Palm Kernel Oil and/or Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Cocoa (Processed with Alkali), Corn Syrup, Salt, Disodium Phosphate, Potassium Sorbate (Preservative), Artificial Flavor (Vanillin), Soy Lecithin, Polyglycerol Esters of Fatty Acids. CONTAINS: MILK AND SOY LECITHIN.
C
380
10g
43g
180mg
6
Hot Caramel Sundae
Great sodium & portion. Watch the sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Vanilla Reduced Fat Ice Cream: Milk, Sugar, Cream, Nonfat Milk Solids, Corn Syrup Solids, Mono- and Diglycerides, Guar Gum, Dextrose, Sodium Citrate, Artificial Vanilla Flavor, Sodium Phosphate, Carrageenan, Disodium Phosphate, Cellulose Gum, Vitamin A Palmitate. CONTAINS: MILK.. Hot Caramel Topping: Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), High Fructose Corn Syrup, Butter (Cream, Salt), Sugar, Water, Disodium Phosphate, Pectin, Salt, Potassium Sorbate (Preservative), Artificial Flavors (Vanillin, Ethyl Vanillin). CONTAINS: MILK.
C
380
9g
51g
160mg
7
Strawberry Banana Smoothie (Medium)
Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein. · Contains: Milk
Contains: Milk
Strawberry Banana Smoothie Base: Water, Sugar, Strawberry Puree, Banana Puree Concentrate, Concentrated Apple Juice, Grape Juice from Concentrate, Contains Less Than 1%: Yogurt Powder (Cultured Whey, Cultured Skim Milk), Pectin, Natural (Botanical Source) Flavor, Xanthan Gum, Citric Acid, Colored with Fruit and Vegetable Juice, Red 40. CONTAINS: MILK.
C
240
3g
55g
50mg
8
Cappuccino (Medium)
Great sodium & portion. Watch the sat fat & sugar. Light on fiber. · Contains: Milk
Contains: Milk
Espresso: Espresso.. Whole Milk: Milk, Vitamin D3 Added. CONTAINS: MILK.
C
160
9g
14g
100mg
9
French Vanilla Latte (Medium)
Great sodium & portion. Watch the sugar. Light on fiber. · Contains: Milk
Contains: Milk
Espresso: Espresso.. Whole Milk: Milk, Vitamin D3 Added. CONTAINS: MILK.. French Vanilla Syrup: Sugar, Water, Natural (Plant Source) and Artificial Flavors, Citric Acid, Sodium Benzoate (Preservative), Caramel Color.
C
320
10g
52g
115mg
10
Mocha (Medium)
Great sodium & portion. Watch the sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Espresso: Espresso.. Whole Milk: Milk, Vitamin D3 Added. CONTAINS: MILK.. Chocolate Drizzle: Sugar, Water, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Natural (Botanical Source) and Artificial Flavors, Salt, Potassium Sorbate (Preservative).. Whipped Cream: Cream, Nonfat Milk, Corn Syrup, Sugar, High Fructose Corn Syrup, Contains Less Than 1%: Mono-And Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (Color), Natural (Dairy and Plant Sources) and Artificial Flavor, Mixed Tocopherols (Vitamin E) to Protect Flavor. Whipping Propellant (Nitrous Oxide). CONTAINS: MILK.
C
370
10g
56g
160mg
What to Avoid
These items at McDonald's don't meet gluten-free criteria:
Tangy BBQ Sauce
Does not meet criteria
Sweet 'N Sour Sauce
Does not meet criteria
Coca-Cola (Medium)
Does not meet criteria
Sprite (Medium)
Does not meet criteria
Dr Pepper (Medium)
Does not meet criteria
Pro Tips: How to Order Gluten-Free at McDonald's
Allergen lists flag wheat, but shared fryers and prep surfaces mean cross-contact—ask staff if you have celiac disease
Bunless, protein-style, and "in a bowl" builds skip the most common gluten source
Sauces, seasonings, and breading are hidden gluten—verify before adding
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from McDonald's's official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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