Jack in the Box • Gluten-Free Guide • Updated June 2026
Gluten-Free Options at Jack in the Box
Quick Answer: Yes — Jack in the Box has 7 gluten-free options. The top pick by Nom Score is the Chicken Club Salad with Grilled Chicken (370 cal, 39g protein, Nom Score B).
7Gluten-Free Options
81Total Analyzed
BBest Grade
Top rated
Top Gluten-Free Picks at Jack in the Box
1
B
Chicken Club Salad with Grilled Chicken
Cal
370
Prot
39g
Sod
1060
Sug
5g
Contains: SoyMilk
View full ingredients
Green Leaf Spring Mix: Green Leaf Lettuce, Mizuna, Tango, Green Oak, Spinach, Green Chard, Arugula, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak. Ingredients May Vary by Season
Grilled Chicken Julienne Strips: Chicken Breast Filets With Rib Meat, Water, Vinegar, Seasoning (Food Starch (Unmodified), Chicken Broth Powder), Sea Salt, Seasoning (Dehydrated Garlic, Onion Powder, Spice, Dehydrated Parsley, Less Than 2% Soybean Oil Added As Processing Aid), Sodium Phosphates, Chicken Flavor (Chicken Broth, Flavor, Salt), Natural Flavor
Bacon Slices: Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Shredded Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose ( to prevent caking), Natamycin (a natural mold inhibitor)
Grape Tomatoes: Tomatoes
Matchstick Carrots: Carrots
3
C
Milk
Cal
110
Prot
9g
Sod
130
Sug
12g
Contains: Milk
Item
Grade
Cal
Protein
Carbs
Sodium
1
Chicken Club Salad with Grilled ChickenNom’s Top Pick
Whole food salad. Grilled. Great portion & protein. Watch the sodium. · Contains: Soy, Milk
Contains: SoyMilk
Green Leaf Spring Mix: Green Leaf Lettuce, Mizuna, Tango, Green Oak, Spinach, Green Chard, Arugula, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak. Ingredients May Vary by Season. Grilled Chicken Julienne Strips: Chicken Breast Filets With Rib Meat, Water, Vinegar, Seasoning (Food Starch (Unmodified), Chicken Broth Powder), Sea Salt, Seasoning (Dehydrated Garlic, Onion Powder, Spice, Dehydrated Parsley, Less Than 2% Soybean Oil Added As Processing Aid), Sodium Phosphates, Chicken Flavor (Chicken Broth, Flavor, Salt), Natural Flavor. Bacon Slices: Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Shredded Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose ( to prevent caking), Natamycin (a natural mold inhibitor). Grape Tomatoes: Tomatoes. Matchstick Carrots: Carrots
B
370
39g
11g
1060mg
2
Mocha Sweet Cream Iced Coffee
Great sodium & portion. Watch the sugar. Light on protein. · Contains: Milk
Contains: Milk
C
190
3g
32g
85mg
3
Milk
Great portion & protein. Watch the sugar. Light on fiber. · Contains: Milk
Contains: Milk
C
110
9g
12g
130mg
4
Vanilla Sweet Cream Iced Coffee
Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
C
180
3g
21g
70mg
5
Vanilla Shake
Great sodium. Watch the sat fat & sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Shake Mix: Milk, Cane Syrup, Nonfat Milk, Cream, Corn Syrup, Whey, Stabilizer (Propylene Glycol Monoesters, Mono & Diglycerides, Cellulose Gum, Disodium Phosphate, Guar Gum, Carrageenan, Dextrose, Silicon Dioxide to prevent caking), Natural and Artificial Flavor, Annatto for color. Whipped Topping: Cream, Milk, Liquid Sugar, Nonfat Milk, Less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. PROPELLANT: Nitrous Oxide
D
680
11g
78g
230mg
6
Chocolate Shake
Great sodium. Watch the sat fat & sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Shake Mix: Milk, Cane Syrup, Nonfat Milk, Cream, Corn Syrup, Whey, Stabilizer (Propylene Glycol Monoesters, Mono & Diglycerides, Cellulose Gum, Disodium Phosphate, Guar Gum, Carrageenan, Dextrose, Silicon Dioxide to prevent caking), Natural and Artificial Flavor, Annatto for color. Chocolate Syrup: High Fructose Corn Syrup, Water, Cocoa Powder Processed with Alkali, Maltodextrin, Sugar, Contains 2% or less of Salt, Potassium Sorbate (Preservative), Citric Acid, Ethyl Vanillin (Artificial Flavor), Xanthan Gum. Whipped Topping: Cream, Milk, Liquid Sugar, Nonfat Milk, Less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. PROPELLANT: Nitrous Oxide
D
780
12g
103g
290mg
7
Strawberry Shake
Great sodium. Watch the sat fat & sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Shake Mix: Milk, Cane Syrup, Nonfat Milk, Cream, Corn Syrup, Whey, Stabilizer (Propylene Glycol Monoesters, Mono & Diglycerides, Cellulose Gum, Disodium Phosphate, Guar Gum, Carrageenan, Dextrose, Silicon Dioxide to prevent caking), Natural and Artificial Flavor, Annatto for color. Strawberry Syrup: High Fructose Corn Syrup, Water, Contains 2% or less of Sugar, Citric Acid, Natural and Artificial Flavors, Sodium Benzoate (Preservative), Red 40. *Does not contain actual strawberry. Whipped Topping: Cream, Milk, Liquid Sugar, Nonfat Milk, Less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. PROPELLANT: Nitrous Oxide
D
760
11g
97g
240mg
The Nom Score read
The Chicken Club Salad with Grilled Chicken tops Jack in the Box’s 7 gluten-free options — Nom Score B (74/100) on 370 calories, 39g protein, and 1060mg sodium. The lightest is the Milk, at 110 calories. Most come from the Drinks menu (3 of 7). Protein ranges 3–39g across the picks. Figures are computed from Jack in the Box’s published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at Jack in the Box don’t meet gluten-free criteria:
OREO Cookie Shake
not confirmed gluten-free by allergen data — ingredients mention wheat
Coca-Cola
not confirmed gluten-free by allergen data
Sprite
not confirmed gluten-free by allergen data
Fanta Orange
not confirmed gluten-free by allergen data
Dr Pepper
not confirmed gluten-free by allergen data
Order smarter
Pro Tips: How to Order Gluten-Free at Jack in the Box
Allergen lists flag wheat, but shared fryers and prep surfaces mean cross-contact—ask staff if you have celiac disease
Bunless, protein-style, and “in a bowl” builds skip the most common gluten source
Sauces, seasonings, and breading are hidden gluten—verify before adding
FAQ
Common questions about gluten-free at Jack in the Box
Is Jack in the Box good for gluten-free diets?
Yes — Jack in the Box has 7 gluten-free options, topped by the Chicken Club Salad with Grilled Chicken (Nom Score B).
What’s the best gluten-free option at Jack in the Box?
The Chicken Club Salad with Grilled Chicken is the best choice with 370 calories, 39g protein, and a Nom Score of B.
What is the highest-protein item at Jack in the Box?
The highest-protein option at Jack in the Box is the Chicken Club Salad with Grilled Chicken with 39g protein (370 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Jack in the Box’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Jack in the Box’s official published nutrition data. How the Nom Score works →
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