Keto Options at Panera Bread
Quick Answer: Panera Bread has 0 keto options that clear our 10g net-carb keto limit.
Panera Bread doesn’t have a single keto option that clears our 10g net-carb keto limit. The closest any real menu item comes is the Bacon, Scrambled Egg & Tomato Wrap — 30g net carbs (max 10). You can still eat keto here by customizing your order — see the ordering tips below. For keto meals you can order off the menu, Jersey Mike’s Subs has 24 keto options and Subway has 18 keto options.
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What to Avoid
These items at Panera Bread don’t meet keto criteria:
Pro Tips: How to Order Keto at Panera Bread
Common questions about keto at Panera Bread
Is Panera Bread good for keto diets?
Panera Bread has no keto options that clear our 10g net-carb keto limit. For more variety, Jersey Mike’s Subs has 24 keto options.
What’s the best keto option at Panera Bread?
Nothing on Panera Bread’s menu clears our 10g net-carb keto limit. The closest is the Bacon, Scrambled Egg & Tomato Wrap — 30g net carbs (max 10).
Nutrition data verified. Calorie counts and macros are taken from Panera Bread’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.