Panera BreadPanera BreadBacon, Scrambled Egg & Tomato Wrap
The Panera Bread Bacon, Scrambled Egg & Tomato Wrap has 430 calories, with 28g protein, 32g carbs, 4g sugar, and 810mg sodium.
Great sugar & protein. Watch the sodium. Light on fiber.
430
Calories
28g
Protein
32g
Carbs
810mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 430 cal = 430 cal
Here's what this means for your daily nutrition
35%
45%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
430
% Daily Value*
Total Fat
23g29%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
280mg93%
Sodium
810mg35%
Total Carbohydrates
32g12%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
28g56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
188.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).