Keto Options at Chick-fil-A
Quick Answer: Yes, though the menu is thin — Chick-fil-A has 2 keto options. The lowest-carb option at Chick-fil-A is the Kale Crunch Side with 7g net carbs (120 cal). Top pick overall: the Side Salad (160 cal, 6g protein, Nom Score A).
Top Keto Picks at Chick-fil-A
Of the 2 keto options at Chick-fil-A, the Side Salad rates highest — Nom Score A (84/100), on 160 calories, 6g protein, and 170mg sodium. The lightest is the Kale Crunch Side, at 120 calories. Figures are computed from Chick-fil-A’s published nutrition data (June 2026).
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What to Avoid
These items at Chick-fil-A don’t meet keto criteria:
Pro Tips: How to Order Keto at Chick-fil-A
Common questions about keto at Chick-fil-A
Is Chick-fil-A good for keto diets?
Chick-fil-A has 2 keto options; the best is the Side Salad (Nom Score A). For more variety, Jersey Mike’s Subs has 24 keto options.
What’s the best keto option at Chick-fil-A?
The Side Salad is the best choice with 160 calories, 6g protein, and a Nom Score of A.
What is the lowest-carb item at Chick-fil-A?
The lowest-carb option at Chick-fil-A is the Kale Crunch Side with 7g net carbs (120 cal).
Nutrition data verified. Calorie counts and macros are taken from Chick-fil-A’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.