Keto Options at Wendy’s
Quick Answer: Yes, though the menu is thin — Wendy’s has 1 keto option. The best — and the lowest-carb — is the Apple Slices (35 cal, 0g protein, Nom Score B).
Top Keto Picks at Wendy’s
Wendy’s’ 1 keto option are led by the Apple Slices: Nom Score B (70/100), 35 calories, 0g protein, and 0mg sodium. Figures are computed from Wendy’s’ published nutrition data (June 2026).
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What to Avoid
These items at Wendy’s don’t meet keto criteria:
Pro Tips: How to Order Keto at Wendy’s
Common questions about keto at Wendy’s
Is Wendy’s good for keto diets?
Wendy’s has 1 keto option; the best is the Apple Slices (Nom Score B). For more variety, Jersey Mike’s Subs has 24 keto options.
What’s the best keto option at Wendy’s?
The Apple Slices is the best choice with 35 calories, 0g protein, and a Nom Score of B.
What is the lowest-carb item at Wendy’s?
The lowest-carb option at Wendy’s is the Apple Slices with 7g net carbs (35 cal).
Nutrition data verified. Calorie counts and macros are taken from Wendy’s’ official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.