Jimmy John’s • Vegetarian Guide • Updated June 2026
Vegetarian Options at Jimmy John’s
Quick Answer: Yes — Jimmy John’s has 11 vegetarian options. The top pick by Nom Score is the Thinny Chips® (260 cal, 4g protein, Nom Score A).
11Vegetarian Options
51Total Analyzed
ABest Grade
Top rated
Top Vegetarian Picks at Jimmy John’s
1
A
Thinny Chips®
Cal
260
Prot
4g
Sod
190
Sug
3g
View full ingredients
Thinny Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
2
A
Regular Jimmy Chips®
Cal
300
Prot
3g
Sod
180
Sug
3g
View full ingredients
Regular Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
3
A
BBQ Jimmy Chips®
Cal
290
Prot
3g
Sod
230
Sug
5g
View full ingredients
BBQ Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sugar, Sea Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Natural Smoke Flavor.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Thinny Chips®Nom’s Top Pick
Great sodium & sat fat. Light on protein.
Thinny Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
A
260
4g
39g
190mg
2
Regular Jimmy Chips®
Great sodium & sat fat. Light on protein.
Regular Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
A
300
3g
33g
180mg
3
BBQ Jimmy Chips®
Great sodium & portion. Light on protein.
BBQ Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sugar, Sea Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Natural Smoke Flavor.
A
290
3g
34g
230mg
4
Side of Avocado Spread
Great sat fat & sugar. Watch the sodium. Light on protein.
Avocado Spread: Hass Avocado, Onion, Sea Salt, Garlic, Cilantro.
B
70
1g
4g
200mg
5
Little John #6 (Veggie)
Great sugar & portion. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.. Avocado Spread: Hass Avocado, Onion, Sea Salt, Garlic, Cilantro.
B
330
13g
26g
640mg
6
Slim 6 (Double Provolone)
Great sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
C
490
22g
64g
1190mg
7
Jumbo Kosher Dill Pickle
Great sat fat & portion. Watch the sodium. Light on protein.
Jumbo Kosher Dill Pickle: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Natural Flavors, Polysorbate 80, Yellow 5.
C
20
1g
3g
1710mg
8
The Veggie
Great sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.. Avocado Spread: Hass Avocado, Onion, Sea Salt, Garlic, Cilantro.. Cucumber: Cucumbers. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
670
27g
50g
1260mg
9
The Veggie Unwich®
Great sugar. Watch the sodium & sat fat.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.. Avocado Spread: Hass Avocado, Onion, Sea Salt, Garlic, Cilantro.. Cucumber: Cucumbers. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
440
19g
8g
800mg
10
Oatmeal Raisin Cookie
Great portion. Watch the sugar. Light on protein.
Oatmeal Raisin Cookie: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Rolled Oats, Brown Sugar, Sugar, Raisins, Eggs, Cinnamon, Vanilla Extract, Salt, Baking Soda. Contains Wheat, Milk, Eggs.
C
370
6g
57g
390mg
The Nom Score read
Of the 11 vegetarian options at Jimmy John’s, the Thinny Chips® rates highest — Nom Score A (93/100), on 260 calories, 4g protein, and 190mg sodium. The The Veggie carries the most protein at 27g. The lightest is the Jumbo Kosher Dill Pickle, at 20 calories. Most come from the Sides menu (5 of 10). Protein ranges 1–27g across the picks. Figures are computed from Jimmy John’s’ published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at Jimmy John’s don’t meet vegetarian criteria:
Vito® Unwich®
not flagged vegetarian — ingredients mention pork
The J.J. Gargantuan® Unwich®
not flagged vegetarian — ingredients mention beef
Spicy East Coast Italian
not flagged vegetarian — ingredients mention pork
The J.J. Gargantuan®
not flagged vegetarian — ingredients mention beef
Italian Night Club®
not flagged vegetarian — ingredients mention pork
Order smarter
Pro Tips: How to Order Vegetarian at Jimmy John’s
Ask about vegetarian protein options like beans, cheese, or tofu
Request items without meat—many can be made vegetarian
Choose bean-based items for extra protein and fiber
FAQ
Common questions about vegetarian at Jimmy John’s
Is Jimmy John’s good for vegetarian diets?
Yes — Jimmy John’s has 11 vegetarian options, topped by the Thinny Chips® (Nom Score A).
What’s the best vegetarian option at Jimmy John’s?
The Thinny Chips® is the best choice with 260 calories, 4g protein, and a Nom Score of A.
What is the highest-protein item at Jimmy John’s?
The highest-protein option at Jimmy John’s is the The Veggie with 27g protein (670 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Jimmy John’s’ published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Jimmy John’s’ official published nutrition data. How the Nom Score works →
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